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In this
issue:
Welcome
to My HCG Journey Newsletter!
Thank you
for reading our
newsletter today!
This
newsletter is brought
to you by two very experienced users of the Dr. Simeons HCG Weight Loss
Protocol, Lynne and Biz. Using HCG for
weight loss has proven to many to be the one answer that can be relied
on for
successful weight loss, time and time again. No
matter how many rounds we need, we have been assured
that this
particular program will keep its promise, and that is to help you lose
abnormal
weight safely yet quickly. Join us as
you begin, continue or complete your journey - we're all here to help
and
encourage each other along the way!
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Introducing
the Hosts of My HCG Journey Newsletter – Lynne & Biz
Lynne –
will be responsible for compiling and editing the newsletter content
and will
also keep the My HCG Journey website up to date and informative. Lynne has used HCG + VLCD to lose over 60
pounds, 4 dress sizes and 2 shoe sizes! Lynne
has made the My HCG Journey website and the My HCG
Journey
Community Forums possible and is also the owner of the Yahoo Group
"HCGDieters2", also known as HCG2. If
you happen to be a member of that group you know Lynne
is committed
to helping you succeed. Tune in! Lynne has a lot to say and you're going to
love hearing it!
Biz –
will be responsible for keeping the My HCG Journey Blog in order as
well as
maintaining the My HCG Journey Community Forums. She
will also be adding to the newsletter,
blog and forum content regularly. She has
been on the protocol since June 23, 2007 and has lost OVER 100 POUNDS
as of the
date of this newsletter! She is
affectionately known as the “Sunshine & Rainbows” Poster Girl for
HCG and
is an inspiration to many. She works
very hard on our Community Forums, working closely with the other
administrators and overseeing the forum moderators while incorporating
her vast
HCG knowledge and experience in helping others. Stay
tuned! She has a lot
coming
down the pike!
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Goals of
the My HCG Journey Newsletter
The
future goals of our
newsletter will be to provide you with the following:
- Recipes for Phase 2 & Phase 3
- Tips & Tricks for Phase 2 & Phase
3
- Motivational & Success Stories
- HCG Suppliers
- HCG Supplies
- Merchandise to help you with the HCG
Protocol
- Articles on a Healthier Lifestyle
- Important Announcements concerning the My
HCG Journey website & forums
- Free Samples, Door Prizes, Free Gifts
& Giveaways
- Guest Editorials and Guest Writers
- Low Carb Information
- Technical Terms Explained
- HCG Doctors & Clinics in the US
- Reviews of HCG Products & Companies
- Questions & Answers from newsletter
readers
- And much, much more!
Is there
something you
would like to see, a topic you would like us to discuss, or feedback
you'd like
to send? We look forward to hearing from
our readers and read all email we receive! Contact
us
now and let us know what you're thinking!
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September Articles
- HCG Treatment, Phases & Rounds - What
Does It Mean? • HCG Diet Terminology Explained
- Setting Priorities When Scheduling
- State of Emergency
- Disaster Preparedness, Low Carb Food
Options and Phase 4
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September Success Stories
Biz • Coastal South
Carolina, USA •
August, 2008
http://myhcgjourney.com/blog
In June of 2007 I started the HCG Protocol by ATW Simeons and in less
than 13
months I have lost more than 100 pounds!
This has
been the most
exciting journey I have ever embarked on for losing weight! I have
experienced
tremendous weight loss in record time, along with better health stats
and a
completely new way of looking at food.
I totally
recommend this
method of losing weight - it's not all that hard - if I can do it
ANYONE can!
Aeonchase
• Coastal South Carolina, USA •
August, 2008
Since I
could remember,
I’ve always had a weight problem. I tried multiple times to pinpoint
the exact
reason but it always eluded me. I didn’t really eat a lot, but when the
weight
continued to add up, I tried eating even less, but to no avail. I had
concluded
that there was just something wrong with me and I was prepared to deal
with
this weight problem for the rest of my life. Well, until I was
introduced to
HCG. I started the injections at the age of 16, weighing in at 215
pounds. In
just 15 weeks of doing the injections (not counting my breaks in
between), I
lost 60 lbs! Now I’m 17, looking good, feeling good, and thankful to no
end
that I don’t have to face adulthood with a weight problem. The
wonderful thing
about HCG is that there is a 100% success rate. There is no way not to
lose
weight if you do it RIGHT. All it takes is a little patience, a little
willpower, a LOT of support, and as I always say, drink your water.
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Enter to
WIN the DOOR PRIZE for September!
DOOR
PRIZE! We're giving away TWO brand new
copies of
Dana Carpender's cookbook, "500 LOW-CARB RECIPES - 500 Recipes from
Snacks
to Dessert That the Whole Family Will Love"!
Dana’s
cookbook is a
national best-seller and will be an invaluable tool when you're cooking
for
yourself during Phase 3 and Phase 4 of the HCG protocol!
This is a
brand new,
hardback book with a spiral spine that lays flat for easy reading in
the
kitchen. This cookbook will give you
years of recipes for delicious low-carb eating! TWO
books means TWO winners!
Enter the
door prize
drawing by sending us an email with the note, "I Want to Win!" We will announce the TWO lucky cookbook
winners in the October edition of My HCG Journey Newsletter! Good luck!
Enter
the DOOR
PRIZE Drawing NOW!!
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Upcoming
Articles
- Fear of Success
- Can anyone do the protocol? • Painful
Bladder Syndrome experience in particular
- Men, Weight Loss and the Simeons Protocol
- Teenagers and the Simeons Protocol
- Interviews with successful protocol
participants
- What is wrong with my head when it comes
to food?
- The Price of Sugar
- Is Organic a Must?
- An HCG & PCOS Story
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September
Phase
2 Recipes
Mustard Dressing
Yield: 8-
10 Servings
1 Cup
Prepared Mustard
(sugar free)
1/2 Cups
Braggs Amino Acids
1/2
Teaspoon Garlic Powder
4 Packets
Sugar Sub (I Used
SweetnLow)
Mix all
ingredients and
chill for at least an hour. Will keep for a long while in the
refrigerator. Enjoy!
Ginger
Dressing
Yield: 4
servings
1/2 Cups
White Vinegar 2
Packets Sweetener
1/4 Cups
Braggs Amino Acids
1 Tbsp
Minced Garlic
1/4 Cups
Water
2 Tbsp
Minced Ginger
Mix all
the ingredients and
let set for about an hour. This is about 25 cals per serving.
You can
also marinate your
meat with this dressing and then grill. Delicious!
Biz's Famous Creole Catfish
This
recipe is SO good. The
fish just falls apart in your mouth. Enjoy!
100g
catfish (or any
whitefish)
1 chopped
tomato
1/2 c
water
1 t
minced onion
1-2 t
cajun seasoning
(recipe below)
- Preheat pan over MED-HI heat.
- Cut fish into bite size pieces.
- Place fish in Ziploc bag. Add minced
onion & Cajun seasoning to coat.
- Pan fry coated fish in pan with water.
- Cook 3-4 mins. If all the water cooks
off, add more as needed.
- Add chopped tomato & stir fry for
another 5-10 mins until tomatoes become tender and dish becomes more
soupy.
Biz's Thai Cucumber Beef Salad
100g steak
1 t
sambal oelek or red
pepper flakes
2-3
cloves minced garlic or
1 tsp garlic paste
1/4 t
ground white pepper
2-3 T
water
100g
cucumber
half lemon
chopped
cilantro
- Peel, seed and slice cucumber.
- In small dish, combine cucumber, juice of
1/2 lemon, and chopped cilantro. Toss.
- Cover & refrigerate to marinate while
preparing the rest of the dish.
- Preheat pan over MED-HI heat.
- Slice steak into very thin slices.
- In small bowl, place steak, sambal oelek,
garlic, and white pepper. Be sure to coat steak well.
- Place steak in pan with water.
- Stir fry for 2-5 mins depending on how
you like your steak cooked.
- Serve immediately while hot over cold
cucumbers.
- This dish will cause an immediate
explosion of your taste buds once it hits your mouth. Yummy! Enjoy!
Herb Salt
Mix in
blender:
1/4-cup
sea salt
(unrefined, if possible)
2 Tbs.
dried parsley
1 Tbs.
dried celery
l/4 tsp.
Dill
l/2 tsp.
Onion powder or
dried onion
l/2 tsp.
Garlic powder
2 tsp.
Paprika or cayenne
1 tsp.
Marjoram
1 tsp.
Thyme
Wonderful
on garden salads,
or in soups and on vegetables.
Berry Crumble
2 Servings
1 Cup
Strawberries, Sliced
Thin
1
Teaspoon Vanilla Extract
1/2
Teaspoon Cinnamon
2 Melba
Toast
2 Package
Of Sweetener
This
recipe makes two
servings.
Toss
berries with vanilla
extract and sweetener and place in two ramekins. In a small bowl,
coarsely
crumble the melba toast and add cinnamon and sweetener. Sprinkle melba
toast
mixture on berry mixture and bake at 350 degrees for about 20 minutes
or until
the berries bubble slightly giving off their juice.
Thank you
ArticShark for
this recipe!
Per
Serving: 51 Cal (7%
from Fat, 10% from Protein, 84% from Carb); 1 g Protein; 0 g Tot Fat; 0
g Sat
Fat; 0 g Mono Fat; 10 g Carb; 2 g Fiber; 4 g Sugar; 22 mg Calcium; 1 mg
Iron;
43 mg Sodium; 0 mg Cholesterol
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Health
& Wellness Links of Interest
"The doctor of the future will give no
medicine, but will interest patients in the care of the human frame, in
diet,
and in the cause and prevention of disease.” • Thomas A. Edison
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Domain Names For Sale!
Voted Best Customer Service on the Web!
WebsEdgeDomains.com
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Thank you for your interest!
Looking
forward to seeing
you in October!
Lynne and
Biz
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©My HCG Journey •
September, 2008
