HCG Journey-Onions Grapefruit

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GRILLED ONIONS, CHICKEN & GRAPEFRUIT STIR FRY

3.5 oz chicken breast (skin removed, no visible fat)
3.5 oz red, yellow or white onion
1/2  grapefruit peeled and cut into small pieces

Place salt, pepper, herbs and spices of your choice in the bottom of a skillet.  
Add onions and 3 tbs of water or herb tea.  
Stir fry until tender and transparent.  
Remove from pan and set aside.  
Add chicken pieces, salt and pepper to pan and water if needed 
for steaming the chicken, simmer on medium heat till chicken is well cooked.
(This works well with frozen chicken tenders, just put frozen 
meat in pan with smaller amount of water or tea and simmer till done).
Place onions, grapefruit and chicken with juice from pan in a bowl.  
Toss with salt, pepper, herbs and spices.  

Enjoy!

This works well with beef or fish too.

ITALIAN BREADED CHICKEN TENDERS

3.5 oz. raw chicken tenders
Soak these in a bowl of water.
Meanwhile, in another small bowl, mix
1 Grissini breadstick or melba toast, crushed
1 1/2 T very finely minced parsley (1 T dried)
couple pinches of poultry seasoning
couple pinches cayenne pepper
couple dashes of oregano
large pinch of thyme
large pinch garlic powder
large pinch of onion powder
couple pinches of rosemary

Place wet chicken tenders on small cookie sheet
Season with fresh ground pepper and sea salt
Pat spice mixture on moist tenders
Bake at 350 until done.

Serve this chicken with two fresh tomatoes, diced, seasoned with
sea salt, fresh ground pepper, fresh minced parsley and Italian seasoning

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