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ORANGE SPICED CHICKEN WITH BROCCOLI

1/4 cup spiced chai tea (see recipe below)
3.5 oz chicken breast (skin removed, no visible fat)
3.5 oz broccoli (cooked)
1 orange peeled and cut into small pieces

Pour spiced chai tea into pan, add chicken pieces, simmer on medium heat till
chicken is well cooked.  (This works well with frozen chicken tenders,
just put frozen meat in pan with tea and simmer till done).
Place broccoli, oranges and chicken and juice from pan in a bowl. 
Toss with salt, pepper, herbs and spices. 
Enjoy!

This works well with beef or fish too

RENEE'S BONELESS HOT WINGS

400g chicken breast tenders
1/2 c vinegar
1/2 c water
3 T cayenne pepper
1/2 c chili powder (adjust as needed as this amountt makes them HOT)

Mix vinegar, water, and cayenne pepper.
Add chicken to marinade and let marinate in refrigerator
for at least 2 hrs.
Put chili powder on a plate and dip each tender in
chili powder then place on rack in baking pan.
Bake at 350 for 15-20 mins or until chicken is no longer pink

Reminder: This makes 4 servings.
I also use salt-free organic chili powder.

Many thanks to Renee for the recipe!

SWEET & SPICY HERBAL CHAI

8-12 oz hot water
1 Spiced Chai tea bag
1 packet calorie free natural sweetener (Stevia, Xylitol, Sweet n Low)
1 tbs milk (only 1 serving a day)
Place hot water in cup, steep tea for 5 minutes
Discard tea bag
Stir 1 packet of sweetener
Add milk and stir.

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