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LIVELY CITRUS BASIL CHICKEN

3.5 oz chicken breast (skin removed, no visible fat)
3.5 oz tomatoes chopped
1 orange, peeled and cut into small pieces
Juice of 1/2 lemon
Basil fresh chopped or dried

Put salt, pepper, herbs and spices in the bottom of a skillet. 
Add chicken. 
Drizzle with lemon juice and a bit of water if more moisture is needed. 
Cook 2-3 minutes. 
Add chopped tomatoes, chopped orange and basil. 
Simmer on low, allowing the juices to marinate the chicken. 
Turn chicken to cook both sides evenly.
When chicken is fully cooked, pour chicken and sauces into a bowl
or serve on lettuce leaf or chopped lettuce.
Enjoy the lively colors and citrus flavors. 
Salt and pepper as needed.

 

MADDIE'S CHICKEN SALAD

(you can also do this with crab meat or shrimp)

Dice 3.5 ounces of chicken very fine
chop 7 ounces celery (or more)
add dash of mustard, salt, pepper, cayenne, vinegar, and
whatever herbs you like
(I use savory and parsley for this one)

Mix all the ingredients together in a bowl.
Serve Chilled.

I eat it just like that or sometimes i 'cheat' and grab one HUGE
romaine lettuce leaf and eat it like that - taco style.

Thanks to Maddie for the recipe!

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